I know I’ve reblogged this before, but I still do 100 a day, and I still get some pretty awesome compliments on my butt, so they work wonders! Find a way to get them in your routines, and you’ll love what you see!
Also helps for the back!
Maybe I should start doing these!
i’m gonna start doing these!!
these are great : you can do it also lifting your arms & shoulders!!!
THE BEST IS :
You can do this while you’re on tumblr
I was gonna scroll past without reblogging but that last comment caught me.
"Aim above morality. Be not simply good, be good for something."
-Henry David Thoreau (via callmedouche